Low Carb Whole Foods

Healing Through Nutrition and Lifestyle Change

Empower Your Health Journey

LCWF Discussion Topics

A person running on a beach during sunset with colorful sky and waves in the background.

What is Health?

The LCWF program does not have goals that centre around achieving the ideal BMI or “body beautiful” Goals are instead focused around improving metabolic health, which is a key driving factor in life-style related diseases.

A seesaw comparison showing calories in and out, with an apple and a flame icon. Calories in: 1800 with an apple icon, Calories out: 2300 with a flame icon.

Do Calories In = Calories Out?

Weight is hormonally regulated and metabolically controlled. Obesity is a chronic disease not a lifestyle choice.