Simple Recipes & Pre-made Meals
Quick & Easy Recipes Websites
The Society of Metabolic Health Practitioners
For Ingredients:
Honest to Goodness - not everything they sell is low carb however, they have some good quality items on your shopping list.
Mingle Seasonings - Great real food seasonings some are available at Woolworths and Coles.
Low Carb Emporium - They have some good options and ideas however, be aware this isn’t all ‘real food’ - if foods are packaged, try to select options with ingredients that are recognised as ‘real foods’ such as almonds or coconut. It may be wise to choose packaged foods that have <5 ingredients. Check the macronutrients and pay attention to the carbohydrate content. Aim for <6g carbohydrates/100g.
Pre-Made Meals
Food 4 Fitness (the carbohydrate count per meal can be seen under the “macros” area)
Nourish’d (hover the mouse over the image to see the low-carb and ketogenic meal options)
Ketogenic Kitchen pick up via café Figjam or arrange delivery.