The lifestyle changes implemented with the Low Carb Whole Foods approach are not restricted to adults. They are designed to be suitable for families. Essential amino acids (proteins) and fatty acids (fats) are fundamental for maintaining health and preventing disease. In contrast, carbohydrates are not essential for survival. In fact, we thrive when we preference healthy proteins and fats over carbohydrate food sources.

The following presentations were given at the 2024 Low Carb Down Under conference. Dr Ryan Lucas is a behavioural and developmental paediatrician in Sydney.  Claire McDonnell Liu is a nutritionist with expertise in metabolic health and is an advocate for improving nutrition in children, which includes the use of carbohydrate restriction.

WATCH Dr Ryan Lucas “Implementing Low Carb Principles in Kids”

WATCH Claire McDonnell “Low Carb Nutrition, ADHD and Autism”

When implementing Low Carb Whole Foods changes as a family, the choice of wording is of paramount importance. The number one risk factor for developing an eating disorder, such as anorexia nervosa, is childhood exposure to dieting. Family discussions around implementing dietary changes should include wording like “healthier foods” or “these foods help to better nourish our bodies”. It is important to stay away from phrases like “I am on a diet”, or “our family is going on a diet”, or “I need to lose weight”, or “those foods make us fat”.

Children should not view “unhealthy foods” as being” taken away,” they are simply trying some new food options. For example, hot chia pudding with butter, whipped cream and berries for breakfast in place of oats with honey. Lee Holmes’ recipe book “Supercharged Food for Kids” has some great recipes for supporting lower carbohydrate whole food options for meals and lunchbox items