Nutraceuticals

Nutraceuticals are food or components of food with demonstrated health benefits and are often used for the prevention or treatment of diseases.  There are a number of nutraceuticals that can support the implementation of dietary changes and improve well-being

For calm and sleep promotion consider passionflower, lemon balm, camomile, valerian, ashwagandha, magnesium glycinate/bisglycinate or taurate, glycine, zinc, saffron, GABA, and L-theanine.

To support mood, consider zinc, inositol, magnesium glycinate/bisglycinate or taurate, and ashwagandha.

To help reduce inflammation and improve immune function, consider vitamin D, zinc, omega3, palmitoylethanolamide (PEA), curcumin, inositol and broccoli sprouts.

To improve insulin resistance, consider cinnatol, berberine, ubiquinol and broccoli sprouts